Return to your
wild & wise self

Women’s circles, EFT Tapping, rituals and mindful gatherings designed to help you reconnect with yourself, find clarity and create meaningful change.

Through women’s circles, ritual, smoke, scent and sound, EFT tapping, mindful creativity and intentional gathering. I hold nurturing spaces where women can slow down, reconnect with themselves and remember the wisdom within.

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Spaces to be seen, heard, witnessed and deeply held

There comes a moment when you realise you’ve been holding too much, for too long.

You might feel overwhelmed, anxious, disconnected or simply not quite yourself anymore. This is a space to pause, soften, and begin to return to yourself.

Find your circle.

Root. Return. Rise.

Healing is not about fixing yourself.
It begins with feeling safe enough to be honest, supported enough to soften, and empowered enough to return to yourself beneath the overwhelm.

Root

Grounding into safety, slowing down, and reconnecting with your body and breath.

Return

Letting go of what you’ve been holding, gently releasing patterns, and coming back to yourself.

Healing is not about becoming someone else. It is about feeling safe enough to return to who you have always been.

Rise

Moving forward with greater clarity, confidence, and trust in your inner wisdom.

Whispers from the Women I’ve held in circle, workshops & 1-2-1

  • "Calm, Supported & Revitalised"

    Lou has a way of making you feel like you can do anything! Her calm, friendly nature is infectious and her expertise and knowledge have been invaluable.

    The Women’s Circles she holds really revitalise, relax and calm my mind, body and soul.

    -Lu

  • “It feels like home"

    “I moved to Brampton six months ago, not knowing anyone, when I decided to go along to Lou’s Women’s Circle. I’d never been to one before and, admittedly, I was a bit nervous - I had absolutely no idea what to expect.

    What Lou has created is something truly special. Every month, a group of women come together, each looking for something - connection, community, support, friendship…who knows? We share, we laugh, we cry, we meditate. There’s crafting, sound healing - we do a lot!

    Some might think it's a bit “woo woo” - and truthfully, I’m not entirely sure how to define it - but I absolutely love it and look forward to every one. 

    Thank you, Lou, I'm so grateful. It feels like home.

    - Sian

  • “A space I didn't know I needed"

    I have been attending Louise’s Women’s circle for some time now and it has opened up a space for me that I didn’t realise I needed so much. It’s a space that’s been created and is nurtured so like minded women can gather and feel safe & part of a community. Lou is able to guide us yet also share her vulnerability and therefore her authenticity. Which gives everyone permission and safety to do the same. Each month is a different theme and focus with so much thought and consideration. It is a magical welcoming place that she has given to us all. She is a fantastic guide and leader - totally recommend and am very grateful for all that she provides.

    - Kristi

  • “A real transformation after just one session"

    I had my first 1-2-1 session with Lou and I was honestly amazed at how much I got out of it after just one session. From the moment we began, I felt completely at ease, comfortable, and safe in her presence. Lou holds such a calm, supportive space that allowed me to open up and begin unblocking limiting beliefs and deep, painful emotional blockages that I didn’t even realise I was still carrying.

    The session was incredibly holistic and thoughtful, incorporating intention-setting, essential oils, guided body awareness, oracle cards, EFT tapping, and sound healing. Lou guided me gently through areas of anxiety, fear of failure, and uncertainty around career decisions, while always making sure everything felt safe and grounded.

    What amazed me most was how quickly I noticed shifts - both emotionally and physically. By the end of the session I felt calmer, lighter, and much more more settled. Lou helped me see that blockages I’d held onto had once been protective, but that I am now ready to move forward with more confidence, clarity, and self-belief.

    The session left me feeling empowered about my upcoming interview and reminded me of my own strength and potential. Lou has such a beautiful and authentic way of combining deep emotional work with compassion, intuition, and practical support.

    I can’t recommend Lou highly enough. Even after just one session, I felt a real transformation - and I’m so grateful for her guidance, warmth, and incredible skill.

    - LA