Ways we can work together
Every journey is unique, whether you're looking for personalised support, the power of community, or time to pause and reconnect.
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You'll be welcomed into my peaceful home studio in Brampton, where we create a safe and supportive space for whatever is present for you.
Drawing on EFT tapping as the foundation of our work, I intuitively weave together a range of gentle practices including breathwork, grounding techniques, scent, sound, ritual and guided reflection to create a truly personalised experience. We explore the thoughts, emotions and beliefs that may be keeping you feeling stuck, overwhelmed or disconnected.
By tapping on acupressure points whilst acknowledging and reframing thoughts and emotions, we help send signals of safety to the amygdala, calming the body's stress response, soothing the nervous system to create the conditions for change.
We close with a deeply relaxing integration journey, accompanied by gentle drumming, giving your mind and body time to rest, regulate and gently absorb the insights from our session.
Many clients leave feeling lighter, calmer, more grounded and more connected to themselves, with practical tools they can continue to use in everyday life.
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In a world that asks so much of us, these circles offer a chance to pause, breathe and reconnect—with yourself and with other women.
Rooted in compassion, belonging and meaningful conversation, each gathering is a welcoming space where you can feel seen, heard and supported. Through sharing, reflection, creativity and ritual, we explore the seasons and transitions that shape our lives.
Whether you're seeking connection, personal growth, support through change or simply a place to show up exactly as you are, there's a circle for you.
Monthly Women's Circle
A monthly gathering for women seeking connection, reflection and a deeper relationship with themselves. Each circle explores a different theme exploring topics such as self-worth, creativity, boundaries, seasonal living, personal growth and life transitions. Through sharing, journalling, ritual, meditation, sound, creativity and gentle self-enquiry, we create space for insight, healing and meaningful connection.
Women's Circle – The Business Edition
A nurturing alternative to traditional networking. This circle is designed for women in business, whether you're just starting out, growing an established business or simply exploring a new idea. Together we celebrate wins, navigate challenges, share experiences and practise talking about our work with confidence and authenticity. A supportive space to connect, collaborate, gain encouragement and remember that you don't have to build your business alone.
Women's Circle – New Mums Edition (Matrescence)
A six-week circle for mothers with young babies navigating the profound transition into motherhood. Becoming a mother is more than caring for a new baby – it is a complete transformation of identity, relationships, priorities and self. This gentle and supportive space offers an opportunity to connect with other mums in a similar season of life, explore the emotional and hormonal shifts of matrescence, share honestly without judgement and feel supported as you find your feet in this new chapter.
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These guided group EFT sessions combine connection, reflection and emotional healing within a supportive circle setting.
Each session focuses on a shared theme, such as anxiety, big hormonal transitions like matrescence (becoming a new mum) and perimenopause, the mother wound, ancestral trauma, career change, or overwhelm. We begin by gathering in circle and sharing what has brought us there, creating a space where women can feel seen, heard and supported. Through listening to one another, many discover they are not alone in what they are experiencing.
Drawing on the themes and emotions shared, I create a bespoke tapping sequence tailored to the group. Using Emotional Freedom Techniques (EFT), we tap on acupressure points while working through thoughts, feelings and beliefs connected to the topic.
Combining the healing power of being witnessed in community with the nervous-system regulating benefits of EFT, these sessions create space for meaningful connection and lasting transformation.
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Some experiences stay with us long after they end.
Through a blend of creativity, wellbeing, nature and connection, these gatherings offer space to pause, breathe and reconnect with what matters most. From vision boarding, flower crown making and mindful crafting workshops to collaborative events, day retreats and immersive overnight escapes, each experience is thoughtfully designed to nourish mind, body and soul.
Expect welcoming spaces, meaningful conversations, moments of reflection, gentle practices, creativity, laughter and connection with like-minded people. Whether you're joining us for a few hours or a whole weekend, these experiences invite you to step away from the noise of everyday life and return home feeling refreshed, inspired and deeply connected.
See whats coming up so below….
Upcoming Experiences
Mindful Macramé and Soulful Yoga Retreat
Join myself and Debs from Rewilding Yoga for a beautifully curated retreat experience designed to nourish mind, body and soul.
Set within the tranquil surroundings of PAUS, this immersive afternoon combines mindful creativity, soulful movement, nature connection and delicious food.
Your experience includes an opening grounding circle, a mindful macrame workshop where you'll create your own handcrafted yoga strap, a gentle yoga practice incorporating your creation, a guided barefoot sensory walk through the beautiful PAUS grounds, and a shared wood-fired pizza feast with fresh seasonal salads in the Bistro.
Guests are also welcome to stay and enjoy live music and social atmosphere in the Bistro afterwards during Mingle & Sing PAUS community event at no additional cost.
Leave feeling grounded, inspired, connected, and equipped with a beautiful handcrafted yoga strap to support your wellbeing journey long after the retreat has ended.
Date: Thursday 27th August
Time: 12:30pm to 18:30pm (plus live music if you choose to join us)
Location: PAUS, Toft, Cambridgeshire
Investment: £85.00 (Should you wish to split the payment into two, please do get in touch.)
Summer Flower Crown Circle
Join us for a magical summer evening of creativity, connection and gentle nourishment as we gather in circle to celebrate the beauty and abundance of nature.
Together we'll slow down, step away from the busyness of everyday life and create our own unique flower crowns using seasonal blooms, foliage and natural materials. The cost of your ticket covers the majority of materials, however to help keep costs accessible and add to the beauty and variety of our creations, you're warmly invited to bring along any foraged wildflowers, garden flowers or special blooms you'd love to include. We will have a selection available, and there will be plenty of opportunities for swapping and sharing. A pair of snips or secateurs would also be helpful if you have them.
The evening will include:
✿ A welcoming women's sharing circle
✿ Grounding breathwork and connection practices
✿ A guided meditation journey
✿ Flower crown creation workshop
✿ Journaling and reflection
✿ Oracle card guidance
✿ Warm drinks and refreshments
✿ Community, laughter and connection
Weather permitting, we will gather at a beautiful secret outdoor location in Brampton, surrounded by nature. If we are blessed with a dry evening, we'll enjoy the warmth of a fire pit and a gentle smudging ritual beneath the evening sky.
Should the weather have other plans, we will move indoors to the gorgeous Hans_On Wellness Studio in Brampton.
Please note that if we are outdoors there will be access to a basic camping toilet, or for those comfortable with it, the option of a respectful "wild wee" amongst nature.
Come as you are, bring your creativity, and leave feeling grounded, connected and crowned in nature's beauty.

