Ways we can work together

Every journey is unique, whether you're looking for personalised support, the power of community, or time to pause and reconnect.

  • You'll be welcomed into my peaceful home studio in Brampton, where we create a safe and supportive space for whatever is present for you.

    Drawing on EFT tapping as the foundation of our work, I intuitively weave together a range of gentle practices including breathwork, grounding techniques, scent, sound, ritual and guided reflection to create a truly personalised experience. We explore the thoughts, emotions and beliefs that may be keeping you feeling stuck, overwhelmed or disconnected.

    By tapping on acupressure points whilst acknowledging and reframing thoughts and emotions, we help send signals of safety to the amygdala, calming the body's stress response, soothing the nervous system to create the conditions for change.

    We close with a deeply relaxing integration journey, accompanied by gentle drumming, giving your mind and body time to rest, regulate and gently absorb the insights from our session.

    Many clients leave feeling lighter, calmer, more grounded and more connected to themselves, with practical tools they can continue to use in everyday life.

  • In a world that asks so much of us, these circles offer a chance to pause, breathe and reconnect—with yourself and with other women.

    Rooted in compassion, belonging and meaningful conversation, each gathering is a welcoming space where you can feel seen, heard and supported. Through sharing, reflection, creativity and ritual, we explore the seasons and transitions that shape our lives.

    Whether you're seeking connection, personal growth, support through change or simply a place to show up exactly as you are, there's a circle for you.

    Monthly Women's Circle

    A monthly gathering for women seeking connection, reflection and a deeper relationship with themselves. Each circle explores a different theme exploring topics such as self-worth, creativity, boundaries, seasonal living, personal growth and life transitions. Through sharing, journalling, ritual, meditation, sound, creativity and gentle self-enquiry, we create space for insight, healing and meaningful connection.

    Women's Circle – The Business Edition

    A nurturing alternative to traditional networking. This circle is designed for women in business, whether you're just starting out, growing an established business or simply exploring a new idea. Together we celebrate wins, navigate challenges, share experiences and practise talking about our work with confidence and authenticity. A supportive space to connect, collaborate, gain encouragement and remember that you don't have to build your business alone.

    Women's Circle – New Mums Edition (Matrescence)

    A six-week circle for mothers with young babies navigating the profound transition into motherhood. Becoming a mother is more than caring for a new baby – it is a complete transformation of identity, relationships, priorities and self. This gentle and supportive space offers an opportunity to connect with other mums in a similar season of life, explore the emotional and hormonal shifts of matrescence, share honestly without judgement and feel supported as you find your feet in this new chapter.

  • These guided group EFT sessions combine connection, reflection and emotional healing within a supportive circle setting.

    Each session focuses on a shared theme, such as anxiety, big hormonal transitions like matrescence (becoming a new mum) and perimenopause, the mother wound, ancestral trauma, career change, or overwhelm. We begin by gathering in circle and sharing what has brought us there, creating a space where women can feel seen, heard and supported. Through listening to one another, many discover they are not alone in what they are experiencing.

    Drawing on the themes and emotions shared, I create a bespoke tapping sequence tailored to the group. Using Emotional Freedom Techniques (EFT), we tap on acupressure points while working through thoughts, feelings and beliefs connected to the topic.

    Combining the healing power of being witnessed in community with the nervous-system regulating benefits of EFT, these sessions create space for meaningful connection and lasting transformation.

  • Some experiences stay with us long after they end.

    Through a blend of creativity, wellbeing, nature and connection, these gatherings offer space to pause, breathe and reconnect with what matters most. From vision boarding, flower crown making and mindful crafting workshops to collaborative events, day retreats and immersive overnight escapes, each experience is thoughtfully designed to nourish mind, body and soul.

    Expect welcoming spaces, meaningful conversations, moments of reflection, gentle practices, creativity, laughter and connection with like-minded people. Whether you're joining us for a few hours or a whole weekend, these experiences invite you to step away from the noise of everyday life and return home feeling refreshed, inspired and deeply connected.

    See whats coming up so below….

Work With Me