“I realised I didn't just need healing. I needed sisterhood.”

For as long as I can remember, I've found solace in nature. The sea, the rhythm of my breath, and movement have always helped me find my way back to myself.

Like so many women, I've experienced the demands of everyday life: working, mothering, caring for others, and trying to hold everything together.

Those experiences have shaped how I hold space today: with compassion, curiosity, and the belief that every woman deserves time to pause, reconnect, and feel supported.

The unimaginable happened

When my daughter was diagnosed with cancer at 13, life changed overnight. I found myself living in survival mode - sleep deprived, emotionally stretched, and carrying the relentless weight of advocating for my child while trying to hold our family together.

Over time, the impact on my own health became impossible to ignore. I experienced chronic fatigue, panic attacks and PTSD, giving me a profound understanding of how trauma and prolonged stress affect both body and mind.

At the same time, I was navigating the many layers of womanhood that so often go unseen and unsupported: motherhood, shifting identity, friendships falling away, and the changing symptoms of midlife, and perimenopause.

I realised healing wasn't about fixing myself. It was about finding the practices, people, and spaces that helped me feel safe enough to begin again.

Creativity has always been part of who I am. Making, crafting, and creating have long felt like medicine, and I knew I wanted them to become part of my work.

Even in the darkest moments of my life, I found myself longing for beauty, ritual, and meaningful connection. It became clear that creativity, mindfulness, and gentle joy would always be woven into the spaces I hold.

During those more challenging years, I also found myself craving community more than ever. My world had become so much smaller, and i deeply missed the wellbeing and community events I had once travelled to attend.

Curating beautiful, calming spaces is all part of my process and intuitively weaving together events that feel transformative and nurturing, while incorporating a connection to nature, to self and to community are what matter most.

It was during this time, while attending a beautiful retreat, that I discovered EFT tapping. Two months later, I was training to become a practitioner.

Tapping became a lifeline. It helped me feel safe in my body again, and it has remained an important part of my healing ever since.

Over the years, I've developed an approach that honours the mind, body, and the deeper, often-forgotten parts of who we are.

Alongside EFT tapping, I weave together meditation, sound, creativity, ritual, and nervous system practices to create sessions that support lasting change.

My work isn't about fixing you. It's about helping you feel safe enough to reconnect with your own inner wisdom, so you can move through life with greater calm, confidence, and ease.

One of the things I love most about EFT is how quickly women begin to notice meaningful shifts.

When I moved back to the UK, I missed “my tribe”. What I longed for was a place where women could gather honestly: to be seen, heard, and supported without judgement.

As my world became smaller and I could no longer travel easily, I realised I couldn't be the only woman searching for that kind of connection.

And that's how my women's circles began.

What started as something I needed became something I now share with other women.

Today, my women's circles are gentle spaces where women can pause, share openly, laugh, cry...

Alongside my work, I'm a wife to Rob and mum to two beautiful daughters. I feel most at home by the sea-watching the sunrise or sunset, or doing anything that brings me back to my body, my breath, and the present moment.

I find joy in belly laughs, dancing, paddle boarding, yoga, Pilates, sauna and cold plunges, cosy fireside conversations, books, music, baking, crafting, and nurturing my ever-growing collection of plants. Macramé, cacao, mushrooms, candlelight, and the occasional cold beer in the sunshine all have a special place in my heart.

Everything I offer is rooted in lived experience and deep compassion. Whether through one-to-one sessions, women's circles, or retreats, my intention is always the same: to help women remember who they truly are.