This gentle EFT Tapping Circle is a supportive space for women navigating the many layers of perimenopause and midlife. Together, we use Emotional Freedom Technique (EFT), guided reflection, nervous system support and compassionate connection to help release stress, regulate emotions and reconnect with ourselves in a softer, more grounded way.
These sessions are not about “fixing” yourself. They are an invitation to slow down, be held, and honour the shifts you are moving through.
No experience with EFT or tapping is needed - you will be gently guided throughout.
My intention is to create a calm, nurturing space where women feel seen, safe, supported and reminded that they do not have to move through this season alone.
This gentle EFT Tapping Circle is a supportive space for women navigating the many layers of perimenopause and midlife. Together, we use Emotional Freedom Technique (EFT), guided reflection, nervous system support and compassionate connection to help release stress, regulate emotions and reconnect with ourselves in a softer, more grounded way.
These sessions are not about “fixing” yourself. They are an invitation to slow down, be held, and honour the shifts you are moving through.
No experience with EFT or tapping is needed - you will be gently guided throughout.
My intention is to create a calm, nurturing space where women feel seen, safe, supported and reminded that they do not have to move through this season alone.
